Hoffman - Daily Practice 1.1
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Free Version
Publisher Description
Hello and welcome to the NEW Hoffman app. As you know, the transformational journey to discovering your authentic self does not end after completion of a Hoffman course, but rather, is just beginning. We want to continue supporting you today and far into the future. That is why we created this app full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as, “Hoffman in your pocket.”
Thank you to our amazing community of graduates who provided the insight and inspiration to create this app. And we’re just getting started! This is the first version of our new app and we have many exciting features and tools to share with you in the future. As always, we welcome your feedback. If you would like to share your thoughts, please email us at appsupport@hoffmaninstitute.org.
If you are not a Hoffman graduate, you are welcome to use the Hoffman App to build a deeper relationship with yourself to bring more presence into your life.
In this app you will find dozens of your favorite Hoffman tools and practices including:
• Quadrinity Check-In
• Appreciation & Gratitude
• Recycling & Rewiring
• Visioning
• Centering
• Elevators
• Expression
We focus each visualization and meditation on a unique topic including:
• Forgiveness
• Self-Compassion
• Anxiety
• Managing Stress
• Relationships
• Breaking Habits
• Happiness
• Loving-Kindness
Our new app also features:
• A new video message every day from a Hoffman teacher to help focus your practice
• 30-day program to help make your mindfulness practice a habit
• Breathing exercise to help you relax and keep you present throughout the day
• Helpful tips on how to re-enter your daily life after completing the Process
Stay tuned for future versions that will include:
• Feeling check ins and journaling
• Track your progress and time spent meditating
• Set up goals and reminders to keep yourself accountable
• Connect with your group for even greater inspiration
• More visualizations from your favorite teachers
For those of you who are new here, the Hoffman Institute Foundation is a not-for-profit organization dedicated to transformative adult education and spiritual growth. We serve a diverse population from all walks of life, including business professionals, stay-at-home parents, therapists, students, tradespeople, and those seeking clarity in all aspects of their lives. To learn more about Hoffman, send us an email at enrollment@hoffmaninstitute.org, call us at 800-506-5253, or visit https://www.hoffmaninstitute.org.
Oct 11, 2021
Version 1.1
Updates to the 30 day plan!
About Hoffman - Daily Practice
Hoffman - Daily Practice is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hoffman - Daily Practice is Hoffman Institute Foundation. The latest version released by its developer is 1.1.
To install Hoffman - Daily Practice on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-10-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hoffman - Daily Practice as malware if the download link is broken.
How to install Hoffman - Daily Practice on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Hoffman - Daily Practice is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Hoffman - Daily Practice is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
